Flawed & Fully Here - 30 Day Mindfulness Journal

This isn’t your typical mindfulness journal.
This is for the woman who feels deeply, heals loudly, and is ready to meet herself exactly as she is — bold, raw, and beautifully flawed.

“Brazenly Present: A 30-Day Mindfulness Journey” is your unapologetic guide to slowing down, tuning in, and showing up — fully and fiercely. Through daily prompts, grounding exercises, and powerful reflection questions, this book helps you break free from autopilot living and reclaim your presence with purpose.

Inside, you’ll explore:

• Real-world mindfulness techniques (no fluff, no perfection)

• Honest journaling prompts to explore your emotions, triggers, and truth

• Practices to help you breathe deeper, think clearer, and glow from within

• Tools to release shame and embrace self-awareness — flaws and all

Whether you're new to mindfulness or returning to yourself after burnout, this 30-day journey invites you to make space for you — your thoughts, your truth, your power.

This isn’t about being calm all the time.
It’s about being real, present, and brazenly you.

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How to Use the Notability App on your (iPad) to digitally write in your planner!

Download the PDF to your iPad (save it to Files or iCloud).

Download/Open Notability and tap the “+” or Import button.

Choose your planner PDF from Files and tap Import.

Start writing with your Apple Pencil or keyboard.

Tap any clickable tabs or links to jump between pages.

That’s it — your planner is now ready to use in Notability!